What are the Best Energy Drinks

Best Sports Energy Drink

#1: Optimum Nutrition Essential Amino Energy

Branched chain amino acids are known to help reduce fatigue, minimize muscle damage, improve recovery, and increase endurance. ON's Amino Energy makes good use of a number of amino acids including a high amount of BCAA in their formula making this one of the top amino drinks that provides ample energy, focus, and endurance.
>> Click here for Essential Amino Energy

#2: Accelerade Sports Drink

Accelerade is one of the best sports energy drinks that's designed for use before and during intense exercises, and it provides an optimal amount of carbohydrates and proteins that helps increase stamina and endurance, and also helps speed up muscle recovery. The key to Accelerade's effectiveness is its optimal 4:1 ratio of carbohydrates and proteins, where studies have found this to have significant benefits for replenishing muscle glycogen.
>> Click here for Accelerade Sports Drink

#3: Endurox R4 Sports Recovery Drink

Accelerade and Endurox R4 are made by the same company. While both are top rated energy drinks, they serve different purposes. Accelerade is for use before and during exercises, while Endurox R4 is designed for use post-exercise as it contains heavier amounts of protein and carbohydrates. Endurox R4 also used a 4:1 ratio of carbs to proteins, and it tastes excellent as well.
>> Click here for Endurox R4

#4: Xyience Xenergy Energy Drink

Xenergy is a great tasting energy drink that works effectively to help you increase energy, enhance endurance, and improve focus. It is one of the top sugar free and 0 calorie sports energy drinks. Some of its key ingredients include taurine, glucuronolactone, caffeine, guarana, ginseng, and l-carnitine. Some of these ingredients in Xenergy are mild stimulants such as caffeine and guarana.
>> Click here for Xyience Xenergy

#5: BSN Endorush

If we were to rank the top energy drinks simply by which is the most effective, then BSN's Endorush would definitely be ranked first. Of all the best energy drinks for spots I've tried, nothing gets me going quite like BSN Endorush. This absolutely makes you explode with energy. However, with taste and value factors considered, Endorush comes in at #4. With Endorush, I always caution first time users to always only use 1/4 bottle to test their tolerance. This is a very strong and powerful energy drink that should not be messed around with.
>> Click here for BSN Endorush

Which Energy Drink Works the Best For You?

There's a lot of sports energy drinks on the market, and while they can all be categorized in the same "energy supplement" category, there are some major differences between these energy drinks. Some contains stimulants and can be very powerful, others are loaded with carbohydrates, while others are sugar free containing no calories. These are energy drinks designed for different purposes and uses.

For example, if you simply wanted a little extra energy and focus to get through everyday tasks quicker and with more alertness, then you'd probably go with something like Xyience Xenergy; if you plan on doing some long cardio sessions, then Accelerade would be the best choice; and if you were going to do a relatively short, but extremely grueling weight lifting session, then Endorush would be the top energy drink of choice. Of course, this doesn't mean that you can't use Xenergy, Endurox R4, or Accelerade for a intense weight lifting session. But it's simply that Endorush is the best energy drink that will give you that explosive energy you need to push through an ultra high intensity weight lifting workout.

With all these different types of energy drinks, you need to figure out what works best for you depending on your intended use and physical activity. There are also a lot of energy drinks that you can buy almost everywhere - super markets, convenience stores, drug stores, etc... Red Bull sure comes to mind. Unfortunately, Red Bull doesn't give me wings, and I get no lift from it at all. =) If you're looking for an effective sports energy drink, go with one of the few mentioned here, you can't go wrong.